Episode 3: Balancing Health & Happiness

Season 4 Episode 3 | 28m 2s | Video has closed captioning.

Nutritionist Zoraida Rodriguez and YMCA Health & Wellness Director Migdalys Sánchez provide tips for keeping physically & mentally healthy. Alturas Duo helps listeners relax with a blend of classical & South American music. At Exercise in Disguise Fitness in Springfield, owner/instructor Jade Rivera-McFarlin teaches Presencia host Zydalis Bauer to soar into fitness with bungee & aerial techniques.

Aired: 05/23/19

Rating: NR

Problems Playing Video? | Closed Captioning

Presencia is a local public television program presented by NEPM.