Quick Fit with Cassy
Exercises for Gardeners
Season 2 Episode 1 | 9m 20sVideo has Closed Captions
Try these stretches and exercises before gardening to help prevent muscle soreness.
After a long Wisconsin winter, many of us are eager to do yard cleanup and start gardening. Doing too much too soon can cause a lot of muscle soreness. This 9-minute Quick Fit class helps stretch and warm up muscles before getting to work. Cassy Vieth leads us through a series of gentle yet effective stretches for legs, hip flexors, and knees so we can tackle the yard!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Exercises for Gardeners
Season 2 Episode 1 | 9m 20sVideo has Closed Captions
After a long Wisconsin winter, many of us are eager to do yard cleanup and start gardening. Doing too much too soon can cause a lot of muscle soreness. This 9-minute Quick Fit class helps stretch and warm up muscles before getting to work. Cassy Vieth leads us through a series of gentle yet effective stretches for legs, hip flexors, and knees so we can tackle the yard!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View CollectionStronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionSport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.