Quick Fit with Cassy
Lower Body Exercises for Power
Season 3 Episode 6 | 8m 51sVideo has Closed Captions
Strengthen your lower body muscles to create power and flexibility.
Exercise your lower body muscles to gain more strength and flexibility. This Quick Fit class focuses on the muscles of the feet, legs and hips. These muscles all work together to improve your ability to get up from the floor, get in and out of your car, and help prevent falls. Remember, aging well is possible with a little daily effort!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Lower Body Exercises for Power
Season 3 Episode 6 | 8m 51sVideo has Closed Captions
Exercise your lower body muscles to gain more strength and flexibility. This Quick Fit class focuses on the muscles of the feet, legs and hips. These muscles all work together to improve your ability to get up from the floor, get in and out of your car, and help prevent falls. Remember, aging well is possible with a little daily effort!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Learn Moreabout PBS online sponsorshipMore from This Collection
Stretches for Sore Low Back & Tight Hips
Video has Closed Captions
Stretch and strengthen after extended sitting. (15m 44s)
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Invest in your health with this lower-body workout. (11m 6s)
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
Exercises for Leaner and Stronger Legs
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Try this workout for lean and strong legs. (11m 36s)
Bone Strengthening Exercises - Lower Body
Video has Closed Captions
A bodyweight routine to strengthen the bones of your lower body. (11m 7s)
Video has Closed Captions
Maintain your everyday mobility with these hip exercises. (10m 53s)
Video has Closed Captions
Improve your balance with these single leg strengthening moves (9m 17s)
Video has Closed Captions
Find relief from standing all day with this 7-minute stretching video. (6m 45s)
Warmup Stretches for Runners - Part 2
Video has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 2) (10m 4s)
Warmup Stretches for Runners Part 1
Video has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 1) (9m 31s)
Exercises and Stretches for Tender Knees
Video has Closed Captions
Use these gentle stretches and exercises to relieve sore and tender knees. (10m 11s)
Video has Closed Captions
Try these stretches and exercises before gardening to help prevent muscle soreness. (9m 20s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.